Contribute Your Stress Reduction Tips,
Solutions & Exercises

Your stress reduction tips and stories can inspire others to make positive changes in their lives.

Participate in building this site. Help make it a resource or oasis of sanity and peace for people searching for stress relief tips, stories, and activities.

• Have you successfully faced stressful situations or problems?
• What tips, strategies or insights helped you through the situation?
• Was it a favorite relaxation technique or stress relief activity?

Share your experience. We could all benefit.

Sharing your tips and stories only takes a few minutes. Our website software makes it super easy. And you may end up with your own web page.

Then enjoy the stress reduction tips, insights and wisdom contributed by our other visitors as well.

Share YOUR Experiences
& Stories on These Pages

Stress Relief Exercises - What Really Works
Exercise is a great natural way to reduce stress. What are your favorite exercise routines, books, or tools? Is there some yoga program or weight lifting exercises that you find particularly helpful? How is you life better, more satisfying when you exercise regularly?

Biggest Causes of Stress - Your Strategies
What are your biggest causes of stress? Have you found useful ways to reduce them? Please share your favorite solutions with other visitors.

Stress Prevention with Healthy Lifestyle Choices
Have Healthy Lifestyle Choices Helped You Prevent Stress? Healthy lifestyle choices can be systematic fundamental ways of reducing stress in our lives.

Share how healthy habits helped you feel better and gain the energy, strength and ability to deal with potentially challenging situations more easily.

Personal Core Values are Valuable Stress Reducers
What are Your Personal Core Values? Have they helped you make difficult choices in your life more effectively? How have they guided you to more happiness, acceptance or peace?

Stress and School
School pressure and tension can be very challenging. Do you have favorite ways to relieve school stress? How have they helped you?

YOUR Stress Reduction Tips Might be the Perfect Solution for Someone Else

It might be something a family member or friend or coach shared with you which has really made a big difference in your life.

Perhaps some detail you share, or your language, the way you explain it will speak powerfully to someone else.

Thank you for sharing the stress relief wisdom you've gained.

To explore many natural stress relief tips

return to Gentle Stress Relief home page